Workout of the month
This work out is for advanced exercise, people who are wanting to increase their muscular endurance while strengthening and shaping those lean hard muscles.
Aim to do 4 sets of 12 repetitions.
5 kg-25 kg Dumbbells, barbell, sandbag, weight plate, stability ball, towel, & water
Start out with a 2 minute light jog, progressing into sprints and continuing with muscle activation exercises.
Plank with Hip Taps
15 seconds hold, with a 15-second rest. Repeat 2x
30 seconds of work with a 15-second rest between exercises
Standing SL High Kicks
High Kicks with Trunk rotation
Alternating Step Ups
Back Squat & Sumo Squat
Sand bag Reverse + Side Lunges
Stability Ball Hamstring Curl
5-minute walk, & stretching
"I sought out a personal trainer because I was unhappy with myself and my health. My results were amazing. I feel great about myself now and I'm much healthier and stronger than I thought I would ever be."
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More about me
I am a certified personal trainer through the National Academy of Sports Medicine. I am finding my niche in Sports Performance where I focus on strength training and powerlifting techniques.
I want you to fall in love with everything that you are. A big part of that is nutrition and having a well-balanced diet. I can help you to properly fuel your body to meet your goals