1-on-1 Personal Training
In a 1-on-1 fitness training session, I provide integrated training which includes flexibility, resistance, endurance, and strength training techniques, among others. Each session is specifically designed to focus on your individual needs to obtain optimal performance. Through a series of sessions, you will receive training direction, one-on-one support, enthusiasm, and consistent motivation throughout the workout/session.
Nutritional care can be one of the scariest aspects of fitness simply because many of us aren’t sure how to fuel our bodies to get the results we want. Nutrition is paramount to create physical change and the majority of your success.
Nutrition Counseling can be the cornerstone of success if applied in conjunction with your fitness needs, wants, and abilities.
I provide a structured scope of nutrition advice; including suggestions for healthier food options, how to plan personal meals, and advice on understanding what your individual body needs in conjunction with your fitness goals to help make your training that much more successful.